Mondays 9:00-10:00 am
& Fridays 9:00-10:00 am
Mighty Body Bands
Resistance training to improve balance, core strength and flexibility. We work slowly, in a relaxed atmosphere, so even if you haven't exercised in a while, this class may be just the thing for you. Begin anytime, classes are ongoing.
What our students are saying:
“Mighty Body Bands is so unique. It gives me the same advantages of exercising underwater. Using the bands removes some of the weight bearing aspects of exercise, I’m able to stretch deeply and build some strength, even though I am injured and wouldn't be able to do so, to this extent, on my own. It’s a bit like having a head start on being able to do specific exercises before building the total strength necessary to do them.” — Lisa