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History of Yoga in Lake Bluff

  • Lake Bluff Library 123 E. Scranton Ave. Lake Bluff, IL 60044 (map)

Yoga improves the mind, the body and the spirit. Join Marian McNair, a yoga instructor at the Lake Bluff Park District, as she shares a short history of yoga and the benefits of daily practice. The presentation will be followed by a demonstration of yoga poses – including modified poses with a chair! This is a free event.