Mighty Body Bands

Mighty Body Bands

Ongoing Weekly & Monthly Classes

ONGOING WEEKLY:

Mondays 12 noon-1:15 pm
Gentle Yoga
Recreation Center of Highland Park, 1207 Park Ave W in Highland Park, IL
www.pdhp.org

Tuesdays 7:15-8:15 am
Yoga at Rosewood Beach in Highland Park
Join us for Yoga, inside the Interpretive Center at Rosewood Beach in Highland Park starting, January 9.  Please bring a yoga mat for comfort.  Pre-purchased pass required. (Minimum of 8 participants required for each class in January to continue the class for February and March.)  Click here for information.

Tuesdays 9:00-10:00 am
Gentle Yoga
Lake Forest Recreation Center, 400 Hastings Road in Lake Forest

Tuesdays 2:00-3:00 pm
Gentle Yoga
Fitness for Active Adults, 742 Sheridan Road in Highwood, IL

Tuesdays 6:15-7:30 pm
Restorative Yoga & Sound
Recreation Center of Highland Park, 1207 Park Ave W in Highland Park, IL
www.pdhp.org 

Thursdays 9:00-10:00 am
Gentle Yoga
Lake Forest Recreation Center, 400 Hastings Road in Lake Forest
www.cityoflakeforest.com

Fridays 12:15-1:15 pm
Better Balance Class
Recreation Center of Highland Park, 1207 Park Ave W in Highland Park, IL
www.pdhp.org 

Saturdays 8:00-9:00 am
Vinyasa Flow Yoga
Lake Bluff Recreation Center, 355 W Washington Ave in Lake Bluff
www.lakebluffparks.org

ONGOING MONTHLY
Unique, Private Workshops in Lake Forest
Please visit  special events  for information about monthly offerings.

2nd Saturday of every month at 4:00-5:30 pm*
*Please note that this class is now on Saturdays

Restorative Yoga & Sacred Sound
Heaven Meets Earth, 2746 Central Street in Evanston
Register in advance. 847-475-1500  * Please check time monthly, as it may vary.
www.HeavenMeetsEarthYoga.com

Sundays - Monthly
(Please check Special Events for monthly date & time)
Restful Yoga and the Sacred Healing Sounds of Crystal Bowls & Voice
Samadhi, A Yoga Studio, 1312 Waukegan Road in Glenview, IL
Please register in advance at: www.samadhiayogastudio.com or call 847.730.3677

Wednesdays - Monthly (Please check Special Events for monthly date & time)
Healing Ourselves through Sound
Cancer Wellness Center, 215 Revere Dr in Northbrook, IL
Meditation: Vibrational Sound Healing with the lovely sounds of Crystal Bowl & Voice
Register: 847-509-9595   www.CancerWellness.org

Please click here for Special Events.


Mighty Body Bands
Please check back soon for update on schedule and new studio.

Resistance training to improve balance, core strength and flexibility. We work slowly, in a relaxed atmosphere, so even if you haven't exercised in a while, this class may be just the thing for you. Begin anytime, classes are ongoing.

What our students are saying:
“Mighty Body Bands is so unique. It gives me the same advantages of exercising underwater. Using the bands removes some of the weight bearing aspects of exercise, I’m able to stretch deeply and build some strength, even though I am injured and wouldn't be able to do so, to this extent, on my own. It’s a bit like having a head start on being able to do specific exercises before building the total strength necessary to do them.” — Lisa

"Mighty Body Band Yoga uses the MBB harness for support and resistance, to help stretch and strengthen muscles, while doing exercises and yoga poses. It enables you to do poses that you may not be able to do on your own, while slowly building muscles in your core, and in your upper and lower body."
— Deborah